quitting smoking

As we stand at the start of a new decade, many of us will be thinking of making changes to the way we live. It could be a new career, selling your house to travel the world, kicking the habit, hitting the gym… the list could go on. Self-improvement is not be mocked but it can be hard to do. Because habits die hard. Just how do you make a big change like giving up smoking and letting tobacco go altogether? It’s all to do with facing your fears…